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Since the dawning of human self-awareness we have wondered “Who are we?” and “Where did we come from?”

“Who are we?” has been a burning question, and rightly so, because how we perceive ourselves determines our potential.

When we don’t believe we can do things, we are right. When we don’t believe things are possible, we are right. This is because when we mentally shut the doors on possibilities, we won’t see the opportunities or the pathways that would lead to them. In so doing, we might even close ourselves to entire timelines, new realities.

It is not an exaggeration to say new “realities”. Think how your entire world has looked different at various points in your life. Maybe you had a massive perspective shift, or your life took some unexpected turns. And who’s to say you cannot experience even larger shifts in the future?

Likely some of your shifts were intentional, while others just “happened.” Sometimes you worked really hard for something, and sometimes it came easily.

It can seem like there is no rhyme or reason sometimes, as if things are random. Yet it is very much possible to become more intentional about how you create your life’s circumstances. There are deep principles at work below the surface level of our reality.

Now, these are huuuuge topics — the nature of reality, the nature of us, manifestation, how things work — and I cannot hope to address them all in one post! I have studied these phenomena for many years, so I know it can take years to learn just a part of them. Stay tuned by subscribing to my site, and in the meantime feel free to book a session with me.


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An Empath’s Responsibility

Empaths can feel the emotions of others. This means there is some kind of energy or frequencies that ripple out whenever people (and animals!) have feelings and emotions.

Even non-empaths may have latent empathy and not know it. Their minds and bodies may be clouded with so many thoughts, emotions and energies that they cannot discern what is coming from where. They cannot tell which energy is theirs and which is coming from elsewhere, so may assume it is all their own feelings.

Were they to undertake a variety of paths—from meditation to clean eating, to spending time outside of their heads by relaxing with loves ones or in nature, or receiving reiki or Thai massage treatments, or doing yoga or stretching, they may unwind a bit and release some of the energetic clutter.

When we are clear and have a level of ethics and mindfulness, we can stop putting energetic garbage out into the world. This both keeps us clear and helps others. As empaths we can take this higher level of responsibility. When we know, we can act on that knowing.

Others are affected by their energetic environment just as we are, even if they are not consciously aware of that fact.

When we are clear, others may feel at peace in our presence.

When we are clear and loving, others can feel safe and unwind a bit from their negative energies.

It matters not whether we label others as empaths. Perhaps everyone is once they can unwind and purify their energies. What matters is what we put out into the world–which becomes increasingly kind and light-filled as we progress on our own spiritual path.

We can help everyone—our loved ones, friends, beloved pets, and everyone else—by turning on our feelings of calm, wellbeing and kindness as often as we can. We can move towards staying in a state of joy as our baseline, and that will benefit the entire world, truly.

#empath #empathy #energy #telepathy #psychology #infiniteinnerspace #meditation #compassion #mindfulness

Inner Space

Your inner life is the basis for all of your experience in the outer world. Everything you sense, you process through your senses and brain. Everything that happens, you interpret in your unique manner. Everyone you meet, you deal with in your own way.

We may think we are just one small person in a big world, but when we relax into our depths, there is no limit to the spaciousness.

Some of us may not feel a lot of space inside if we are wound up with stress, trauma or defensiveness. But we can learn to breathe deep into our diaphragm / belly area, slow down, and relax at will. We can train ourselves to breathe consciously, and this will slow our heart rate. We can slow our breaths and make them fuller and deeper, which will relax any tense muscles in our body. We can do this whenever we want, wherever we are.

Do you have freedom on the inside? Do you choose your state, or are you constantly swept along torrents of happenings or emotions? Are you happy and relaxed, with the space and freedom to enjoy your imagination and creativity?

Did you know? Nobody else can control your inner state. They could lock you in a room, but your mind would still be yours. Your reaction to anything at all is your choice. Are you feeling your strength? This is true power. Others may try to coerce you, market to you, try to make you angry, but you can sit steady like a rock mountain in a breeze.

We Know.

We know what kinds of thoughts are healthy and lead to better outcomes.

So then it comes down to being aware of what thought-road we are going down. Is it a skillful path? Or will it lead to a downward spiral?

Drop attachment to wallowing. It won’t bring others in to help you. Maybe temporarily your friends will try to help, but when they see you won’t help yourself, they will throw up their arms.

No one else is in control of your mind. It is only you, with your good and bad habits.

Yes, habits can be hard to rewrite sometimes. But you wrote them in! You can erase and replace at will. It takes your decision and your will.

No matter how much outside encouragement you seek, it will come down to your own firm decision. Will you think and act in accordance to what is beneficial?

Yes, you can look for useful techniques to apply: a 12-step program, Cognitively-Based Compassion Training, go to a therapist, etc. But don’t use them as distractions from actually doing the work! What is the work? Noticing each thought: is this a skillful thought? And then non-judgmentally letting it go if it is not skillful.