Empaths can feel the emotions of others. This means there is some kind of energy or frequencies that ripple out whenever people (and animals!) have feelings and emotions.
Even non-empaths may have latent empathy and not know it. Their minds and bodies may be clouded with so many thoughts, emotions and energies that they cannot discern what is coming from where. They cannot tell which energy is theirs and which is coming from elsewhere, so may assume it is all their own feelings.
Were they to undertake a variety of paths—from meditation to clean eating, to spending time outside of their heads by relaxing with loves ones or in nature, or receiving reiki or Thai massage treatments, or doing yoga or stretching, they may unwind a bit and release some of the energetic clutter.
When we are clear and have a level of ethics and mindfulness, we can stop putting energetic garbage out into the world. This both keeps us clear and helps others. As empaths we can take this higher level of responsibility. When we know, we can act on that knowing.
Others are affected by their energetic environment just as we are, even if they are not consciously aware of that fact.
When we are clear, others may feel at peace in our presence.
When we are clear and loving, others can feel safe and unwind a bit from their negative energies.
It matters not whether we label others as empaths. Perhaps everyone is once they can unwind and purify their energies. What matters is what we put out into the world–which becomes increasingly kind and light-filled as we progress on our own spiritual path.
We can help everyone—our loved ones, friends, beloved pets, and everyone else—by turning on our feelings of calm, wellbeing and kindness as often as we can. We can move towards staying in a state of joy as our baseline, and that will benefit the entire world, truly.
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